Coaching

Coaching

“ We can not change other people but we can change how we react to them”

“ The definition of insanity is doing the same thing over and over again and expecting different results” ( Albert Enstein)

 

While life challenges may appear to be unsettling, they also make us stronger and help us evolve as a human being. In fact, the adversities that we face in our lives, is life’s way of reminding us that we’re alive! The most important thing for all of us is to build self-confidence and have faith in our abilities, back ourselves up and face our fears. This is where a life coach, hypnotherapist and generally outside facilitation can be helpful.

After years of working as a life coach and hypnotherapist in the South of England , I have had the privilege of working with all different kinds of people:- Parents, children.   actors, business owners, personal trainers and entrepreneurs  and together we have helped each individual  achieve their full potential and lead a more fulfilling life.

Whether you’re battling low self-esteem, low self-confidence or wondering how to make a career change, we’ll talk through all your issues and then take positive steps towards setting and achieving reachable goals.

I am also experienced in working with children.

Here is an example of what I have successfully worked with in the past:

Exam Nerves

Exam Coaching

Interview Technique

Anxiety

Bullying

Stress

Homesickness/Separation Anxiety ( Particularly for new Boarders)

Hormones and Puberty

Sibling Rivalry

Depression

Tics

Skin complaints

I often use Bach Remedies  when working with Children as they have shown to have a very gently and supportive effect. For example a child starting school might benefit from a bit of coaching as well as some Mimulus Larch and Walnut  . A child struggling with their exams and studying might benefit from some Gentian and Hornbeam as well as some coaching. Each consultation is tailored to suit the individual in the same way as it is for an adult. I request that a parent be present for each consultation and there is a room available for the parent to sit, unobserved by able to hear the entire consultation.

I have also successfully coached clients in many areas of their lives including :

Assertiveness

Career Change

Confidence in the workplace or school

Work Life Balance

Motivation

Self Confidence

Self Esteem

Self Image and Healthy Eating

Stress and Relaxation

Pain relief

Insomnia

Depression

Communication

Time Management

Relationships and couples life coaching

Dating

Rapport Building

Setting up new business ventures

Money management

Performance anxiety

Phobias

Anxiety attacks

Childbirth

Post Natal Depression/Baby Blues